Prawns, roasted red and yellow peppers, butternut squash and red onions in a mild creamy coconut curried sauce. Served with white rice.
- Low Sugar
- High Protein
|Typical Values||per 100g||per serving|
|of which sugars||1.7||6.8|
|of which saturates||2.0||8.0|
|Remove sleeve and pierce film lid.|
|Heat on FULL POWER for:||6 mins||5 mins|
|Place on a microwaveable plate and heat on FULL POWER for:||4 mins||4 mins|
|Leave to stand in the microwave for:||1 min||1 min|
|Remove film lid, gently stir and serve.|
|Pre-heat oven to 200ºC/400ºF, Gas Mark 6.|
|Remove sleeve, pierce film lid, place on baking tray.|
|Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).|
|Remove film lid and serve.|
White Rice (37%), Cooked Prawns (Crustaceans) (18%), Coconut Milk (Coconut Extract, Water), Water, Onions, Roasted Red and Yellow Peppers (4%), Butternut Squash (4%), Red Onions (3%), Vegetable Stock (Partially Rehydrated Vegetables (Potato Flakes, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic Granules), Modified Waxy Maize Starch, Coriander, Garlic Puree, Ginger Puree, Rapeseed Oil, Chillies, Cumin, Turmeric, Cumin Seeds, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper and Cloves), Coarse Ground Peppercorns, Salt, Chilli Pack (Chilli Powder, Sugar).