Prawn Curry

Code: 977
Code: 977

Prawn Curry

Prawns, roasted red and yellow peppers, butternut squash and red onions in a mild creamy coconut curried sauce. Served with white rice.
  • Low Sugar
  • High Protein


Typical Values per 100g per serving
Energy 119 476
Protein 6.4 25.6
Carbohydrates 15.9 63.6
of which sugars 1.7 6.8
Fat 3.7 14.8
of which saturates 2.0 8.0
Fibre 0.4 1.6
Salt 1.20 4.8

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Place on a microwaveable plate and heat on FULL POWER for: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid, gently stir and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


White Rice (37%), Cooked Prawns (Crustaceans) (18%), Coconut Milk (Coconut Extract, Water), Water, Onions, Roasted Red and Yellow Peppers (4%), Butternut Squash (4%), Red Onions (3%), Vegetable Stock (Partially Rehydrated Vegetables (Potato Flakes, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic Granules), Modified Waxy Maize Starch, Coriander, Garlic Puree, Ginger Puree, Rapeseed Oil, Chillies, Cumin, Turmeric, Cumin Seeds, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper and Cloves), Coarse Ground Peppercorns, Salt, Chilli Pack (Chilli Powder, Sugar).
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