Chicken Stir Fry

Code: 387
Code: 387

Chicken Stir Fry

Chicken breast, carrots, red peppers and red chillies stir- fried in a tangy Oriental style sauce. Served with noodles.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Source of Fibre
  • Low Fat


Typical Values per 100g per serving
Energy 94 404
Protein 8.4 36.1
Carbohydrates 12.9 55.5
of which sugars 3.2 13.8
Fat 0.6 2.6
of which saturates 0.1 0.4
Fibre 1.8 7.7
Salt 0.86 3.7

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid, gently stir and serve.


Noodles (27%) (Wheatflour, Water, Salt), Water, Chicken Breast (14%), Carrot, Chestnut Mushrooms, Red Peppers, Light Soy Sauce (Water, Salt, Soybean (12%), Wheatflour), Babycorn, Waterchestnuts, Savoy Cabbage, Beansprouts, Sesame Oil (Soya Oil, Sesame Oil), Chinese Wine (Water, Rice, Wheat, Caramel), , Cornflour, Sugar, Ginger, Garlic, Red Chillies, Tomato Puree, Mushroom Powder, Chow Mein Spice Blend (Ground Clove, Cinnamon, Fennel, Ground Black Pepper, Star Anise), Balsamic Vinegar.
Show More

You May Also Like