Pieces of chicken marinated in tomato, yoghurt and spices, with green and red peppers in a medium heat jalfrezi sauce. Served with basmati rice and Bombay potatoes.
- Low Sugar
- Source of Fibre
|Typical Values||per 100g||per serving|
|of which sugars||2.4||9.6|
|of which saturates||6.1||24.4|
|Remove sleeve and pierce film lid.|
|Heat on FULL POWER for:||6 mins||5 mins|
|Gently shake pack and heat on FULL POWER for a further:||5 mins||4 mins|
|Leave to stand in the microwave for:||1 min||1 min|
|Remove film lid and serve.|
|Pre-heat oven to 200ºC/400ºF, Gas Mark 6.|
|Remove sleeve, pierce film lid, place on baking tray.|
|Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).|
|Remove film lid, gently stir and serve.|
Water, Basmati Rice (16%), Diced Chicken (17%) (Chicken, Water, Salt), Coconut Milk, Chopped Tomatoes, Onion, Double Cream (Milk), Natural Yoghurt (Milk), Coconut Cream , Rapeseed Oil, Sugar, Almonds (Nuts), Coriander, Garlic, Salt, Tapioca Starch, Ginger, Madras Curry Powder (Ground Coriander, Ground Turmeric, Mustard Powder, Black Chick Pea, Ground Cumin, Clove Powder, Ground Chilli, Ground Fenugreek, Garlic Powder, Salt, Ground Fennel), Cumin, Turmeric, Cardamom, Garam Masala (Cinnamon, Clove, Cardamom, Black Pepper), Chilli Powder.