Chicken Curry & Rice

Code: 878
Code: 878

Chicken Curry & Rice

400g
Tender chunks of chicken in a mild curry sauce. Served with cumin basmati rice.
  • Low Sat Fat
  • Low Sugar
  • Source of Fibre
  • High Protein
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£3.99

Nutrition

Typical Values per 100g per serving
Energy 122 488
Protein 6.2 24.8
Carbohydrates 15.4 61.6
of which sugars 0.9 3.6
Fat 4.0 16.0
of which saturates 1.3 5.2
Fibre 0.8 3.2
Salt 0.50 2.0

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve and film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove from oven and serve.

Ingredients

Water, Basmati Rice, Chicken (15%) (Chicken, Marinade (Water, Tomato Paste, Natural Yogurt (Milk), Ginger Puree, Garlic Puree, Palm Oil, Waxy Corn Starch, Salt, Milled Green Chilli, Paprika, Garam Masala Mix (Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Chilli Powder, Mace Powder, Star Anise Powder, Turmeric Powder, Basil Flake), Chilli Powder)), Chopped Tomatoes, Coconut Milk (Coconut Milk Extract, Water, Sugar, Emulsifier (Polysorbate), Thickener (Carboxy Methyl Cellulose), Sodium MetabiSulphite), Vegetable Oil, Fried Onions (Onions, Vegetable Oil, Wheatflour, Salt), Tomato Puree, Butter (Milk), Coconut Cream, Salt, Garlic, Ginger, Garam Masala (Coriander, Cumin, Ginger, Cassia, Pepper, Spices), Chicken Stock (Water, Chicken Stock, Chicken Fat, Herb Extract), Glucose Syrup, Salt, Flavouring, Yeast Extract, Sugar), Modified Tapioca Starch, Turmeric, Cumin Seeds, Coriander Powder, Coriander, Cumin Powder, Sugar, Fenugreek Powder, Fennel Powder, Chilli Powder.
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