Beef Curry

Code: 215
Code: 215

Beef Curry

400g
Pieces of marinated beef, onions and peppers in a masala based curry sauce. Served with white rice sprinkled with coriander.
  • Low Sat Fat
  • Low Sugar
  • Low Salt
  • High Protein
  • Gluten Free
x
£5.50

Nutrition

Typical Values per 100g per serving
Energy 114 456
Protein 7.3 29.2
Carbohydrates 12.6 50.4
of which sugars 1.7 6.8
Fat 3.5 14.0
of which saturates 1.3 5.2
Fibre 1.1 4.4
Salt 0.30 1.2

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 6 mins
Gently shake pack and heat on FULL POWER for a further: 6 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Cooked Basmati Rice (33%), Cooked Marinated Beef (16%) (Beef, Water, Sunflower Oil, Ginger Puree, Garlic, Lemon Juice, Maize Starch, Ground Cumin, Salt, Ground Coriander, Garam Masala, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Ground Bay Leaves), Water, Chopped Tomatoes, Green Peppers (6%), Onions (5%), Yoghurt (Yoghurt (Milk), Modified Maize Starch), Garlic Puree, Ginger Puree, Tomato Puree, Coconut Milk (Coconut, Water), Unsalted Butter (Milk), Madras Curry Paste (Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder), Coriander, Madras Curry Powder (Spice (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Black Pepper, Ginger, Cumin, Cayenne, Celery, White Pepper), Potato Starch, Rice Flour, Salt), Rapeseed Oil, Modified Maize Starch, Ground Cumin, Salt, Ground Turmeric, Ground Paprika, Ground Cardamom, Ground Coriander, Ground Fenugreek, Milled Red Chillies, Chilli Powder (Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil), Green Chilli Puree, Black Pepper.
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