Sweet & Sour Chicken

Code: 523
Code: 523

Sweet & Sour Chicken

Chunks of chicken breast, onion and pineapple pieces in a sweet and sour sauce. Served with egg-fried rice mixed with red and green peppers.
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 148 592
Energy KJ 623 2492
Protein 5.5 22.0
Carbohydrates 22.0 88.0
of which sugars 13.6 54.4
Fat 3.9 15.6
of which saturates 0.4 1.6
Fibre 0.9 3.8
Salt 0.59 2.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4½ mins
Leave to stand in the microwave for: 1 min 1min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Basmati Rice (24%) (Water, Basmati Rice (34%), Salt), Chicken (15%) (Chicken Breast Meat, Salt), Onions (10%), Sugar (9%), Water, Mixed Peppers (6%) (Red (50%), Green (50%)), Pineapple Juice (5%) (Pineapple Juice from concentrate, Water), White Wine Vinegar (3%), Tomato Puree, Peas, Scrambled EGG (3%) (EGG (66%), Water, Rapeseed Oil, Skimmed MILK Powder, Cornflour, Salt, White Pepper Extract, Acidity Regulators (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum)), Rapeseed Oil, Pineapple (2%), Sweet & Sour Thickener (1%) (Sugar, Modified Starch, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spice Extract), Light Soy Sauce (Water, Salt, SOYBEAN (12%), WHEAT Flour), Garlic Puree, Salt, Paprika.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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