Hong Kong Chicken

Code: 351
Code: 351

Hong Kong Chicken

A fruity sweet & sour dish of chicken, pineapple, red peppers, broccoli, spring onions, red chillies, ginger and garlic. Served with egg noodles.
  • Low Sat Fat
  • Low Salt
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 127 508
Energy KJ 532 2128
Protein 7.5 30.0
Carbohydrates 22.0 88.0
of which sugars 13.3 53.2
Fat 1.0 3.8
of which saturates 0.1 0.4
Fibre 0.7 2.8
Salt 0.28 1.1

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 40-45 minutes (fan ovens may vary).
Remove film lid and serve.


Cooked Chicken Breast (23%) (Chicken Breast (83%), Water, Salt), Cooked Egg Noodles (15%) (Wheatflour (49%), Water, Wheat Gluten, Whole Egg, Colours (Curcumin, Beta Carotene), Sunflower Oil), Water, White Sugar, Pineapple Juice from Concentrate (10%), Broccoli (6%), Pineapple Chunks (3%) (Pineapple, Water, Sugar), Malt Vinegar (Barley), Red Pepper (3%), Tomato Ketchup (Water, Sugar, Tomato Puree, Modified Waxy Maize Starch, Salt, Acetic Acid, Natural Flavouring, Spice Extract (Clove Extract)), Spring Onions, Tomato Paste, Modified Waxy Maize Starch, Red Chillies, Garlic, Ginger Puree (Ginger, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Toasted Sesame Oil, Beef Gelatine, Salt, Paprika Extract.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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