Chicken With Onion-Topped Mash

Code: 140
Code: 140

Chicken With Onion-Topped Mash

Slices of chicken breast in a cider gravy and mashed potato topped with fried onions. Served with ham, peas and leeks in a creamy cheese sauce.
  • Low Sugar
  • High Protein


Typical Values per 100g per serving
Energy Kcal 108 486
Energy KJ 455 2048
Protein 6.6 29.7
Carbohydrates 8.6 38.7
of which sugars 2.5 11.3
Fat 4.9 22.1
of which saturates 2.4 10.8
Fibre 1 4.5
Salt 0.45 2

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Potatoes (20%) (Potatoes, Sodium Metabisulphite), Chicken (13%) (Chicken, Salt (Made using 100g raw chicken per 100g finished product), Cut Leeks (6%), Dried Fried Onions (4%), Cider (Water, Apple Juice (from Concentrate), Glucose Syrup, Apple Juice (Not from Concentrate), Glucose Fructose Syrup, Acidity Regulator (Malic Acid), Preservative (Sodium Metabisulphite), Burnt Sugar, Sodium Saccharin), Single Cream (Milk), Pulled Ham (Pork, Salt, stabilisers (Sodium triphosphate), Antioxidant (Ascorbic acid), Preservative (Sodium nitrite), acidity regulator (Sodium bicarbonate), Semi Skimmed Milk, Peas, Béchamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Chicken Stock (Chicken, Rehydrated Potato, Yeast Extract, Salt), Poultry Gravy Mix (Modified Tapioca Starch, Yeast Extract, Salt, Flavouring, Sugar, Chicken Fat Powder (3%), Dried Turkey Meat (1.5%), Colour (Ammonium Caramel), Dried Onion Powder, Sunflower Oil, White Pepper, Sage Oil), Butter, Whole Milk Powder , Roast Onion Stock (Onion (Preparation and Concentrate) (18%), Molasses, Salt, Partially Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Tomato Puree, Sun Dried Tomato Puree (Sundried Tomatoes 50%, Tomato Paste 23%, Sunflower Oil 20%, Sugar, Salt, Basil, Oregano and Garlic), Cheese Stock (Processed Cheese Powder (Milk) (Cheese (Milk), Emulsifying Salt (Sodium phosphate), Dried Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Thickener Salt Mix (Modified Starch, Maize Starch, Salt), Salt, Starch, Sugar, Mustard Powder, Malt Extract (Barley), Pepper Salt Based.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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