Chicken in Mushroom Sauce
Chicken in Mushroom Sauce
380g
Tender chicken breast smothered in a lightly seasoned, creamy mushroom sauce. Served with herby saut? potatoes, green beans and whole baby carrots.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 96 | 365 |
| Energy KJ | 403 | 1531 |
| Protein | 7.2 | 27.4 |
| Carbohydrates | 10.2 | 38.8 |
| of which sugars | 1.5 | 5.7 |
| Fat | 3.0 | 11.4 |
| of which saturates | 1.5 | 5.7 |
| Fibre | 1.4 | 5.3 |
| Salt | 0.59 | 2.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Seasoned Diced Potatoes (26%) (Potatoes, Palm Oil, Wheat Flour, Salt, Modified Starch, Starch, Herbs (Oregano, Parsley), Spices (Black Pepper, Chilli Pepper), Garlic Powder, Onion Powder, Raising Agents (Di Sodium Di Phosphate, Potassium Bicarbonate), Yeast Extract, Spice Extract (Paprika, Black Pepper), Dextrose), Steamed Cooked Chicken Fillets (21%), Whole Green Beans (13%), Whole Baby Carrots (13%), Water, Shiitake Mushrooms (3%), Oyster Mushrooms (3%), Chestnut Mushrooms (2%), Button Mushrooms (2%), Double Cream (Milk), Whole Milk Powder, Thickener Salt Mix (Modified Waxy Maize Starch, Maize Starch, Salt), Mushroom Stock (Mushroom Concentrate, Mushroom Powder, Salt, Cornflour), Chicken Stock (Chicken (31%), Potato, Salt, Yeast Extract), Garlic, Thyme.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.