Chicken Tikka Masala

Code: 1874
Code: 1874

Chicken Tikka Masala

400g
Chargrilled marinated chicken breast pieces in a medium spiced tikka masala sauce made with tomato, cream, yogurt, coriander and spices, served with cooked pilau rice.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • High Protein
  • Gluten Free
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£4.55

Nutrition

Typical Values per 100g per serving
Energy Kcal 119 476
Energy KJ 501 2005
Protein 6.7 26.5
Carbohydrates 15.2 60.8
of which sugars 3 11.9
Fat 3.4 13.4
of which saturates 1.4 5.7
Fibre 0.8 3.3
Salt 0.62 2.5

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Peel back film, add 2 tablespoons of water to rice and stir both compartments. Re-cover and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 20 minutes (fan ovens may vary).
Peel back film, add 2 tablespoons of water to rice, stir both compartments and re-cover. Continue heating for a further 15 minutes.
Leave to stand for 1 minute. Remove film, stir well and serve.

Ingredients

Cooked Pilau Rice (35%) (Water, Long Grain Rice, Salt, Turmeric), Chargrilled Marinated Chicken Breast (18%) (Chicken Breast, Water, Cornflour, Canola Oil, Salt, Garlic Purée, Paprika, Yogurt Powder (Cows' Milk), Green Chilli Purée, Ginger Purée, Chilli Powder, Coriander, Colour: Paprika Extract; Lemon Juice, Cumin, Fenugreek, Ginger, Cinnamon, Bay Leaf, Black Pepper, Clove, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Basil), Onion, Tomato, Half Cream (Cows' Milk), Tomato Paste, Coconut Extract, Yogurt (Cows' Milk), Sugar, Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Chicken Stock (Chicken Extract, Water, Chicken Fat), Coriander Leaf, Green Chilli Purée, Coriander, Salt, Paprika, Cumin, Turmeric, Water, Cumin Seed, White Pepper, Fennel, Chilli Powder, Yellow Split Pea Flour, Fenugreek, Potato Starch, Cinnamon, Colour: Paprika Extract; Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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