Chicken & Spring Vegetable Stew

Code: 1325
Code: 1325

Chicken & Spring Vegetable Stew

Chicken, potatoes, carrots, onions, peas, leeks and edamame beans in a vegetable broth. 
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • Source of Fibre
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 76 304
Energy KJ 318 1272
Protein 4.8 19.2
Carbohydrates 6.7 26.8
of which sugars 3.0 12.0
Fat 2.5 10.0
of which saturates 1.0 4.0
Fibre 1.7 6.8
Salt 0.50 2.0

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Potato (Sulphites), Cooked Chicken (12%) [Chicken, Salt], Carrots, Onions, Peas, Leeks, Edamame Soya Beans, White Wine (Sulphites), Spring Greens, Cream Sherry (Sulphites), Whipping Cream (Milk), Garlic Puree, Ginger Puree, Rapeseed Oil, Unsalted Butter (Milk), Soy Sauce [Water, Soyabean, Wheat, Salt], Vegetable Bouillon [Sea Salt, Starch, Yeast Extract, Palm Oil, Vegetables (Parsnip, Onion, Parsley), Maltodextrin, Sugar, Spices (Celery)], Roasted Garlic Puree [Garlic, Cane Sugar], Sugar, Thickener (Acetylated distarch adipate), Parsley, Onion Powder, Wholegrain Mustard [White Wine Vinegar, Water, Mustard Seed, Honey, Salt, Brown Mustard Husk, Natural Spice Flavouring, Tarragon], Mushrooms, Basil, Mustard Powder, Salt, Ground White Pepper, Tarragon, Ground Bay.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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