Cumberland Sausages With Colcannon Mash
Cumberland Sausages With Colcannon Mash
380g
Seasoned Cumberland sausages with onion gravy. Served with tasty colcannon mashed potatoes and peas.
- Low Sugar
- Source of Fibre
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 107 | 406.6 |
| Energy KJ | 446 | 1694.8 |
| Protein | 5 | 19 |
| Carbohydrates | 6.6 | 25.08 |
| of which sugars | 0.1 | 0.38 |
| Fat | 6.3 | 23.94 |
| of which saturates | 2.79 | 10.6 |
| Fibre | 2.1 | 7.98 |
| Salt | 0.51 | 1.94 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potatoes, Water, Cumberland Sausages (21%) (Pork (65%), Pork Fat (16%), Rusk (Wheatflour, Salt, Raising Agent (Ammonium Bicarbonate), Water, Seasoning (Salt, Rusk, Sage, Parsley, Honey, Spice Extracts (Pepper, Nutmeg, Coriander), Sage Extract), Dried Milk, Black Pepper, Beef Collagen Casings), Peas, Onion, Savoy Cabbage, Roast Chicken Stock (Roast Chicken (24%), Rehydrated Potato, Water, Yeast Extract, Salt, Chicken Fat, Sunflower Oil), Unsalted Butter (Milk), Modified Maize Starch, Malt Extract (Barley), Salt, Sugar.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.