Kipper Fillets

Code: 563
Code: 563

Kipper Fillets

Two oak smoked kipper fillets, prepared from herring caught in the North East Atlantic.
  • Under 400kcal
  • Low Sugar
  • High Protein
  • Gluten Free


Typical Values per 100g per serving
Energy Kcal 201 302
Energy KJ 837 1256
Protein 16.8 25.2
Carbohydrates 0.1 0.2
of which sugars 0.0 0.0
Fat 14.9 22.4
of which saturates 3.1 4.7
Fibre 0.0 0.0
Salt 2.50 3.8

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 25-30 minutes (fan ovens may vary).
Remove film lid and serve.


Herring (Fish) (99%) , Salt, Oak Smoke, Natural Colour (Annatto).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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