Beef Casserole
Beef Casserole
400g
Beef, potato, silverskin onions and wholesome root vegetables, simmered in red wine.
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- High Protein
- Gluten Free
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 86 | 344 |
| Energy KJ | 360 | 1440 |
| Protein | 7.6 | 30.4 |
| Carbohydrates | 6.4 | 25.6 |
| of which sugars | 2.0 | 8.0 |
| Fat | 2.5 | 10.0 |
| of which saturates | 0.8 | 3.2 |
| Fibre | 0.8 | 3.4 |
| Salt | 0.82 | 3.3 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. Heat on full power for: | 5 mins | 4 mins |
| Gently shake pack and heat on full power for a further: | 4 mins | 4 mins |
| Leave to stand in microwave for 1 minute. Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Cook in centre of oven for 35-40 minutes |
| Remove film lid and serve |
Ingredients
Diced Beef (31%), Water, Potato (14% (Potato (97%), Salt), Silverskin Onions (8%), Red Wine (8% (De-alcoholised Red Wine (60%), Red Wine (40%), Salt, Preservative: SULPHUR Dioxide)), Sliced Button Mushrooms (8%), Diced Carrots (8%), Tomato Puree, Beef Stock (Water, beef stock (30%) (beef bone, water), yeast extract, salt, lemon juice concentrate, beef fat (1%)), Balsamic Vinegar (Wine vinegar (64%), concentrated grape must (35%), colour: SULPHITE Ammonia Caramel), Modified Starch, Roast Onion Stock (Onion concentrate (18%), molasses, salt, partially rehydrated potato, sugar syrup, sugar, dried onion (8%), vegetable oil, roast onion extract (3%)), Garlic, Rapeseed Oil, Flat Leaf Parsley, Gravy (Modified Starch (tapioca, potato), natural flavouring, sugar, beef fat (5%), colour: ammonium caramel, maltodextrin, yeast extract, sunflower oil, salt, beef extract powder (beef extract, palm oil)), Oregano, Rosemary, Ground Pepper, Salt.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.