Mini Haddock Smokie
Mini Haddock Smokie
240g
Smoked haddock, smoked bacon, mushrooms and peas in a creamy lemon and parsley sauce. Topped with grilled, skin-on sliced potatoes.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 95 | 228 |
| Energy KJ | 399 | 958 |
| Protein | 9.0 | 21.6 |
| Carbohydrates | 6.2 | 14.9 |
| of which sugars | 2.3 | 5.5 |
| Fat | 3.9 | 9.4 |
| of which saturates | 2.1 | 5.0 |
| Fibre | 0.4 | 1.0 |
| Salt | 0.65 | 1.6 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3½ mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Water, Smoked Haddock (21%) (Haddock (FishMilk), Mushrooms (7%), Whole Milk, Mild Vegetarian Cheddar Cheese (3%) (Milk) (contains Anticaking Agent (Potato Starch)), Onion (3%), Smoked Bacon (3%) (Streaky Bacon, Salt, Stabiliser (Triphosphate), Antioxidant (Sodium L-ascorbate), Preservative (Sodium Nitrite)), Modified Maize Starch, Cheese Stock (Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Concentrated Lemon Juice (Concentrated Lemon Juice, Lemon Oil, Preservative (Sulphites) (Potassium MetabiSulphite)), Wheatflour, Parsley, Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.