Vegetable Tikka

Code: 1390
Code: 1390

Vegetable Tikka

Chunky vegetables in a medium spiced Masala sauce, served with rice. Topped with a sprinkling of coriander.
  • Low Sugar
  • 1 of 5 a Day
  • Vegetarian


Typical Values per 100g per serving
Energy Kcal 108 540
Energy KJ 449 2245
Protein 2.3 11.5
Carbohydrates 13.9 69.5
of which sugars 2.2 11.0
Fat 4.7 23.5
of which saturates 1.8 9.0
Fibre 1.3 6.5
Salt 0.57 2.85

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid. Heat for 5 mins 4 mins
Leave to stand in the microwave for 1 min, remove film lid and heat for a further 5 mins 4 mins
Pre-heat oven to 180°C Fan/200°C, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes.
Allow to rest for 1 minute.
Remove film lid and serve.


Cooked Basmati Rice (Water, Rice), Potatoes (8%), Onion (7%), Chopped Tomatoes (7%), Courgette (7%), Butternut Squash (6%), Coconut Cream (Coconut Extract, Water), Water, Cauliflower (5%), Spinach (3%), Rapeseed Oil, Tomato Paste, Coriander, Ground Herbs and Spices (Paprika, Coriander, Cumin, Turmeric, Cardamom, Cloves, Nutmeg, Cinnamon, Fenugreek), Whipping Cream (MILK), Garlic Puree, Ginger Puree, Vegetable Stock (Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Sugar, Salt, Thickener (E1422), Garam Masala (Spices (Coriander, Cumin, Black Pepper, Pimento, Cardamom, Nutmeg, Turmeric, Ginger, Clove, Cassia, Cayenne), Herbs (Bay)), Chilli Powder (Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Herbs (Oregano), Vegetable Oil).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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