Chicken Madras with Pilau Rice

Code: 1383
Code: 1383

Chicken Madras with Pilau Rice

380g
Chicken breast pieces in a medium-spiced madras sauce made with onion, tomato, coconut, and spices. Served with yellow rice.
  • Low Sugar
  • Low Sat Fat
x
£6.35

Nutrition

Typical Values per 100g per serving
Energy Kcal 138 524
Energy KJ 575 2185
Protein 6.2 23.6
Carbohydrates 14.4 54.7
of which sugars 3.0 11.4
Fat 6.0 22.8
of which saturates 1.2 4.6
Fibre 1.1 4.2
Salt 0.61 2.3

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid. Heat on FULL POWER for: 5 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and heat on FULL POWER for a further: 5 mins 4 mins
Serve.
Oven
Pre-heat oven to 180°C Fan / 200°C, Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes.
Allow to rest for 1 minute.
Remove film lid and serve.
Storage Instructions
Keep frozen below -18°C

Ingredients

Long Grain Yellow Rice (35%) (Water, Rice, Turmeric), Tomatoes, Cooked Chicken 17%) (Chicken Breast, Salt), Onions, Water, Rapeseed Oil, Yogurt (MILK), Coconut Cream (Coconut Extract, Water), Sugar, Natural Lemon Juice, Tomato Puree, Madras Curry Powder (1%) (Spices (Coriander, MUSTARD, Turmeric, Fenugreek, Fennel, Black Pepper, Ginger, Cumin, Cayenne, CELERY, White Pepper), Potato Starch, Rice Flour, Salt), Garlic Puree, Ginger Puree, Coriander, Salt, Ground Cumin, Malt Vinegar (BARLEY), Thickener (E1422), Ground Turmeric, Garam Masala [Spices (Coriander, Cumin, Black Pepper, Pimento, Cardamom, Nutmeg, Turmeric, Ginger, Clove, Cassia, Cayenne), Herbs (Bay)], Chilli Powder (Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Herbs (Oregano), Vegetable Oil), Cracked Black Pepper

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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